Autism / ADHD Recovery using the SCD / GAPS / Paleo diet

Category archive

Sleep

Sleep in Complete Darkness

Your child should sleep in complete darkness for best detoxing (and best melatonin production). Ideally the room should be so dark you can’t see your hand in front of your face. We got special room-darkening curtains, and we don’t use a nightlight. Our child still needs 11-12 hours sleep per night so we make that a… Keep Reading

Electromagnetic Radiation (EMF)

We take the dangers of EMF very seriously, so we spent around $5,000 to reduce EMF levels in our home. You don’t need to spend that much. At least get started: Turn off all wireless devices at night. Put WiFi routers on lamp timers, get rid of your cordless land line phones, and always put… Keep Reading

Earthing / Grounding

Earthing is a fast-growing movement based upon the discovery that connecting to the Earth’s natural energy is foundational for vibrant health. Just as the sun gives us warmth and vitamin D, the Earth underfoot gives us something you never thought about—an eternal, natural, and gentle energy. Think of it perhaps as vitamin G (for Grounding).… Keep Reading

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