Autism / ADHD Recovery using the SCD / GAPS / Paleo diet

Category archive

Sleep

A Good Night’s Sleep

Our child still needs 11-12 hours sleep per night so we make that a scheduling priority when planning our family’s activities. In the hours leading up to bedtime we are sure to eliminate any stimulating activities, and exposure to “blue light” from TV, phone, and computer screens. If your child has trouble falling asleep, you may… Keep Reading

Electromagnetic Radiation (EMF)

We take the dangers of EMF very seriously, so we spent around $5,000 to reduce EMF levels in our home. You don’t need to spend that much. At least get started: Turn off all wireless devices at night. Put WiFi routers on lamp timers, get rid of your cordless land line phones, and always put… Keep Reading

Earthing / Grounding

Earthing is a fast-growing movement based upon the discovery that connecting to the Earth’s natural energy is foundational for vibrant health. Just as the sun gives us warmth and vitamin D, the Earth underfoot gives us something you never thought about—an eternal, natural, and gentle energy. Think of it perhaps as vitamin G (for Grounding).… Keep Reading

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