Smoothie Jars

in Efficiency Tips

Efficiency Tip #2 – Weekly Smoothie jars

  • Take out all dry smoothie ingredients, and place on counter.
  • Line up a week’s worth of empty glass jars
  • Assembly-line style, fill the line of jars with measured scoops of each dry ingredient. Place each ingredient back into the cabinet as you go.
  • Seal jars and stow in the cabinet.

Each morning:

  • Fill blender with a cup of liquid, and whatever fresh/frozen produce you have on hand.
  • Dump contents of dry jar into blender.
  • Blend and enjoy.


Angela Taylor is the author of The BrainFood Cookbook. She successfully recovered her son from autism using the GAPS/Paleo diet. She resides in Baltimore, MD and holds three degrees from John Hopkins University. Angela is an Integrative Nutrition Health Coach and works with clients via Skype and in-person in Baltimore. www.brainfoodhealthcoaching.com

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