Many of my private coaching clients reveal to me that their children eat low-to-no vegetables. This concerns me because it sets the child up for numerous vitamin deficiencies. Furthermore, a low-fiber diet leads to constipation.How much produce should my child be eating?
According to the USDA (MyPlate, 2018) a 4-year-old child should be consuming 2 cups of vegetables, and 1.5 cups of fruit per day. A GAPS patient (who is not eating grains) might want to eat even a bit more veggies than that. I shot a quick 2 minute video to help you do just that!
Please remember that no matter your dreams or obstacles, you have the power to change your child’s life. I sincerely hope our resources can help you do just that.
Reference:
United States Department of Agriculture, MyPlate. Available at www.myplate.gov.
United States Department of Agriculture, MyPlate. Available at www.myplate.gov.
