GAPS Intro Diet Chart

gaps-intro-chart-sample-1This chart has been created for those who want to start the GAPS Intro Diet, but don’t know how or are feeling overwhelmed and needing some guidance.

Monica Corrado has taken a lot of material and made it easy to understand. The chart plainly lays out each of the six stages of the Intro Diet: what to eat, how much, and when to move to the next stage!

It also includes instructions on how to do a Sensitivity Test.

This chart is only offered as an electronic download for $10.00 US.


Angela Taylor, MS, CNS, LDN is Board-Certified in Clinical Nutrition and is the author of The BrainFood Cookbook. She successfully recovered her son from autism using the SCD/GAPS/Paleo diet. She resides in Baltimore, MD and holds three degrees from John Hopkins University. Angela is a Licensed Clinical Nutritionist and works with clients via Skype and in-person in Baltimore. She also serves as Adjunct Faculty at Johns Hopkins University teaching Clinical Nutrition.

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I’m Angela Taylor, author of The BrainFood Cookbook. I successfully recovered my son from Autism using

#4 The official GAPS Intro

Elaine Gottschall (author of Breaking the Vicious Cycle) originally created the Specific Carbohydrate Diet (SCD) legal/illegal